Whenever I get asked this question in nearly any context, I have a bit of hesitation. This should be the one question that should not produce any hesitation whatsoever since there is no such thing as a right or wrong answer. The answer only comes from within and no one else can answer it best. Individual choice is at the hallmark of so many institutions from the free will of God’s creations in religion to the concept of individual freedom that is the cornerstone of western democracy.
Why is there hesitation for me? Someone reminded me recently when I mentioned that I am socially awkward at times that I don’t appear that way at all. Yet, I still think of myself internally. If I had any goals from seeking to learn more about myself through therapeutic sessions, this would be high on the list.